Vulnerability in therapy

I am not a person that likes to feel things, show emotion, let my guard down…any of that good stuff. Admittedly, it hasn’t proven to be the best method, but I’m working with what I’ve got. My life experiences have left me pretty hardened and cynical, but that doesn’t always serve me. For example, as …

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Dear nightmares

Dear nightmares, What will you bring tonight? What version of the world will you choose to inscribe within my mind? Do you have me screaming out in horror? Do you have me attacking the innocents sleeping soundly next to me? Why? Why me? How many more nights does my husband have to put up with …

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Year 27. A year I’d never thought I’d make it to. To be honest, I’m surprised every year when I turn a year older. It just always feels like an accomplishment, like I survived once again despite the odds being stacked against me. Year 26 was brutal. Most of it life circumstances, some of it …

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