self-care

Red flags

My body is throwing up some red flags. At this point, I can either continue to ignore them and face the consequences that will follow, or I can slow down and listen. My anxiety has become more physical than ever, and I feel like I’m going to explode from the inside out. I’m short, I’m …

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It’s all I can do to hold on sometimes.

Last night, for the first time in 3 or 4 years, I had to cancel therapy. Usually, I’d rather die than actually cancel. But I wasn’t left with a choice last night. It sucked, and now I feel a certain sense of despair and hopelessness that therapy usually (hopefully) combats. It was just another night …

It’s all I can do to hold on sometimes. Read More »