self sabotage

When therapy is helpful, even outside of the therapy room.

When you go to therapy long enough, a funny thing happens. You start realizing things. You start understanding things about yourself a little bit more, you start recognizing that the things you do that you thought were harmless, just might not be. And you start to be able to recognize these patterns on your own…eventually…without …

When therapy is helpful, even outside of the therapy room. Read More »