When you go to therapy long enough, a funny thing happens. You start realizing things. You start understanding things about yourself a little bit more, you start recognizing that the things you do that you thought were harmless, just might not be. And you start to be able to recognize these patterns on your own…eventually…without …
When therapy is helpful, even outside of the therapy room. Read More »
Therapy last night went… about as normal as it can go, I think. Which is a good thing, considering it’s been a bit strained for a while now. I went in, anxious as usual, and just started talking. About nothing in particular, just talking to talk. About anxiety, about the weather, about my son trying …
I had a blog post written and ready to go for this morning, but then, this morning happened. And it suddenly wasn’t the content matter that felt important for today. I’m feeling so disconnected from everyone lately. The past few weeks have been rough. Going from twice a week to once a week in therapy …
Self sabotage is the name of the game, isn’t it? It’s been the topic of conversation in therapy for a while now, and it’s something I do pretty automatically. Self sabotage is basically when you undermine your own success. You get in your own way, and you create your own obstacles. Eating a slice of …