sexual assault

I want therapy to go well, but I know I ruin things sometimes

Last night was BRUTAL. My dog was sick so he was pretty much every 30 minutes needing to go outside. I think I got 3 hours of sleep total. This is not super uncommon for him, he has always had GI issues. (Why is there something wrong with everyone who lives here?!) Anyway. I’m feeling …

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Anxiety out of nowhere

Today has been a weird day. I had 2 hour therapy (for me) this morning, which went well, or at least I think it did. But ever since then, I’ve had this heavy and lingering feeling of anxiety. I don’t know what caused it, and I don’t know why I feel so bad…but I just …

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