counseling

When your husband (unexpectedly) comes to therapy

As if last night wasn’t weird enough, going to therapy on a Monday instead of a Tuesday…my husband decided to come at the last minute too. Now, I don’t mind him coming, and had no problem at all with it…but it did go…more difficultly than I expected. We’ve talked about all of the topics that …

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Accepting that I cannot control this.

The first(?) step towards breaking down this brick wall that I’ve built around myself is to just admit that I cannot control this. I have no control over my addictions, over alcohol…I just can’t control it. That’s the focus in therapy right now. Just simply coming to terms with the fact that this is not …

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The calm before the storm? But I’m staying in the moment.

I woke up this morning feeling…off. I don’t know why, but I just have this feeling like shits gonna hit the fan. Things feel off in my marriage. Not bad, there’s no problems or fights or really anything that I can put my finger on…but I just feel like there’s something off. Which probably means …

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Stop walking into the wall!

Therapy last night went…almost as well as it could have. Thankfully, we seem to be back to normal, and there isn’t any of that uncomfortable tension or awkwardness between us anymore. Now, it’s just back to the regular awkwardness and anxiety. Hah. Mostly, we talked about addiction, and what the fuck I’m going to to …

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