Month: March 2023

Clinging to the thread

Well, I had a certain kind of emotional reaction to whatever it was that happened in therapy last night. And driving home was… Well, it was the kind of drive home where I absolutely blasted music, tried to drown out the suicidal thoughts, and halfway contemplated not going home. Therapy was fine. It wasn’t bad. …

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Progress is hard

Therapy last night, which is now back to its regular scheduled time of Monday nights, went well. We spent most of the 2 hours going over different DBT stuff and filling out a goals worksheet for the week. Different things to practice in terms of mindfulness and stuff. It’s a lot to take in and …

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