November 2022

When therapy battles the hopelessness…even just a little.

It was another good night in therapy last night. It was productive, helpful, and maybe with just the slightest bit of emotion. The 2 hours I spend in therapy each week is easily the most important and meaningful part of my week. Especially now, with a new baby and less time to myself than ever …

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Red flags

My body is throwing up some red flags. At this point, I can either continue to ignore them and face the consequences that will follow, or I can slow down and listen. My anxiety has become more physical than ever, and I feel like I’m going to explode from the inside out. I’m short, I’m …

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