parenting

These moments carry so much weight. Can I talk about it anyway?

When you walk into therapy on a MONDAY night, and exclaim that it’s been a looooong week…you just know it’s gonna be a night. And it sure was. I swear, sometimes just Saturday, Sunday and Monday feels like an entire week all in itself. Therapy went well, and we talked about a lot. But I …

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Overcoming unexpected triggers

The thing about trauma is that there’s always going to be certain triggers associated with it. Some will be obvious, like…fireworks are a certain kind of loud, and that might be triggering. Being alone in a room with a person you don’t know might be triggering. Being in a room with someone you do know …

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