Adventures in Travel

Opening up my heart…one inch at a time

I’m awake before the sun here in Florida this morning, and it’s travel home day. The hotel window overlooking my gorgeous view is fogged with humidity, as it is every morning. Still, I can see the sun making it’s way up and over the horizon. By some actual miracle, I was able to pack nearly …

Opening up my heart…one inch at a time Read More »

Overcoming unexpected triggers

The thing about trauma is that there’s always going to be certain triggers associated with it. Some will be obvious, like…fireworks are a certain kind of loud, and that might be triggering. Being alone in a room with a person you don’t know might be triggering. Being in a room with someone you do know …

Overcoming unexpected triggers Read More »