A How To guide on not breaking down in front of your kids:

Step 1: Realize that you’re actually about to lose it. Step 2: Provide children with food. Full hands and full mouths will improve the situation. Step 3: Walk away. Don’t worry, they’ll follow you. They always do. But remember, their hands and mouths are busy. Step 4: Retreat into your own head, just for a …

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