vulnerability

You can’t break a broken heart

Sometimes, therapy just….is what it is. I knew last night would be hard. I knew I’d have to talk about the things that hurt the most. And that’s exactly what happened. As soon as I got there, she basically said “let’s color today, it seems like a good day for coloring”. I totally didn’t disagree. …

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If I leave first, you can’t hurt me

When the anxiety is so palpable, you can hear nothing but your own heartbeat inside of your ears. Your chest feels like it’ll very likely explode with the next way too strong beat. You don’t want to drink more. You know that won’t help! But it does……..until it doesn’t. Until you take it too far. …

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