Therapy

Vulnerability in therapy

I am not a person that likes to feel things, show emotion, let my guard down…any of that good stuff. Admittedly, it hasn’t proven to be the best method, but I’m working with what I’ve got. My life experiences have left me pretty hardened and cynical, but that doesn’t always serve me. For example, as

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27

Year 27. A year I’d never thought I’d make it to. To be honest, I’m surprised every year when I turn a year older. It just always feels like an accomplishment, like I survived once again despite the odds being stacked against me. Year 26 was brutal. Most of it life circumstances, some of it

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Never good enough

No matter how much I want to, I’ll never be able to speak the words that my head is screaming. I’ll always be a disappointment. Burdened to carry the weight of the world myself. I need to get this away from me. I need to share the weight of it. This is crushing me, and

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