November 2021

A How To guide on not breaking down in front of your kids:

Step 1: Realize that you’re actually about to lose it. Step 2: Provide children with food. Full hands and full mouths will improve the situation. Step 3: Walk away. Don’t worry, they’ll follow you. They always do. But remember, their hands and mouths are busy. Step 4: Retreat into your own head, just for a […]

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When emotion doesn’t want to be accessed

Today I’m exhausted, more exhausted than usual. I had therapy early this morning. It was only for 1 hour, and it honestly wasn’t very difficult today. But I left there feeling even more exhausted. Even though if doesn’t feel hard, I think the mental load of what we’ve been doing is actually taking a larger

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How vulnerable is too vulnerable?

How vulnerable is too vulnerable? Does that answer change based on audience? Location? Or even content? What’s the level of vulnerability I can honestly portray, before you, the reader, become uncomfortable? Start to cringe…scroll past without reading? That doesn’t just go for blogging…but writing or speaking in any sense. Who am I talking to, who

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