A Little Broken, But A Smidge of Hope

5am panic attacks, and finding ways to be grateful.

This morning started off bright and early at 5am with an out of nowhere panic attack. Love that for me. Funny how these keep happening on Fridays. Every other Friday is pay day. Which normally is great. Except now these paychecks are spent before they even hit. And we’re in this cycle of things just

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Venting about venting, and I’m so glad it’s winter

Once again, here we are in Texas with well below freezing temps, waiting on yet another snow/ice storm to grace us with its presence this week. I’m not mad about it, the born and raised Long Islander was built for this and it finally feels right for my body temperature wise here. I’m still having

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The nightmares of trauma

While nightmares have always been a hugely unfortunate part of my sleeping journey, sometimes they are worse and more frequent than others. Lately, the nightmares have been consuming a large part of my mental space. And last night, they were worse than ever. In a good dreamed turned awful, my birth son was there. He

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