Anxiety out of nowhere

Today has been a weird day. I had 2 hour therapy (for me) this morning, which went well, or at least I think it did. But ever since then, I’ve had this heavy and lingering feeling of anxiety. I don’t know what caused it, and I don’t know why I feel so bad…but I just …

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False positivity

I try not to write when I’m in an active state of being upset, because honestly, no one wants to hear about that. Or at least, that’s what I assume. (I’m not good enough, no one cares, so change yourself.) I’ll feel what I feel and try to stuff it down. I’ll wait until later …

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The time has come for more honest conversations

Tomorrow evening, I will once again have to face the person who sexually assaulted me a few weeks ago. Due to the nature of who this person is, it is impossible to simply remove myself from their life, from their presence. It is an ongoing situation that I am still desperately trying to find safety …

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