Anxiety out of nowhere

Today has been a weird day. I had 2 hour therapy (for me) this morning, which went well, or at least I think it did. But ever since then, I’ve had this heavy and lingering feeling of anxiety. I don’t know what caused it, and I don’t know why I feel so bad…but I just …

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False positivity

I try not to write when I’m in an active state of being upset, because honestly, no one wants to hear about that. Or at least, that’s what I assume. (I’m not good enough, no one cares, so change yourself.) I’ll feel what I feel and try to stuff it down. I’ll wait until later …

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