communication

When you don’t handle conflict the same way, anxiety, and some self hatred.

Today was a bad day. Straight up, point blank. A bad day. It did not go the way I hoped it would, in fact, this entire week has not gone the way I thought it would. My husband and I got into an argument again, mostly because of communication (and his extreme lack there of),

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Anxiety out of nowhere

Today has been a weird day. I had 2 hour therapy (for me) this morning, which went well, or at least I think it did. But ever since then, I’ve had this heavy and lingering feeling of anxiety. I don’t know what caused it, and I don’t know why I feel so bad…but I just

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