insomnia

Running out of fight

How I’ve been feeling these last few days…these last few weeks even…. It’s not okay. I feel like shit. Physically, I’m in the worst flare up I’ve been in in a long time. I can’t sleep both because of the extra levels of pain, and the additional nightmares. Despite my husband working what seems like […]

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The path to connection

My lovely brain is such a beautiful mess. A creative, captivating space, craving to be engaged, longing for meaning, connection…substance. Substance in the form of something meaningful. Something that means something. More than the surface level interaction. A way to connect. A way to engage. Connect my messy but uniquely beautiful brain waves to yours.

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The nightmares of trauma

While nightmares have always been a hugely unfortunate part of my sleeping journey, sometimes they are worse and more frequent than others. Lately, the nightmares have been consuming a large part of my mental space. And last night, they were worse than ever. In a good dreamed turned awful, my birth son was there. He

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