Month: July 2022

Change can be uncomfortable, but that doesn’t always mean bad

While a lot of things have changed in the nearly 7 years that I’ve been with my therapist…one thing has remained the same. The couch. We’ve moved offices, moved buildings, changed practices…decor changes and new artwork…but it’s always been the same couch. Until today. Last week, she told me (and thank you for the heads …

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The beast doesn’t sleep forever

It’s Sunday night, and for what seems like no reason at all, I’m sitting here suffering through relentless anxiety. There’s really no good reason for it. It was a good weekend, my husband was actually in a good mood (as opposed to feeling stressed and overwhelmed at times) and didn’t make me feel anything less …

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Broken feelings

Broken is all I feel, all I know how to feel. There’s so much to feel, but no space to feel it. So I guess I’d better not feel anything at all. When words don’t match your actions, don’t match your feelings…what are you left with? Say I’m fine, or worse…admit that I’m sad, continue …

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